How it works
Keto tailor-made for you, so you can save time and live a healthier life
Take the quiz
Tell us about your goals, likes and lifestyle so we can create a meal plan tailor-made for you
We build your plan
Our unique algorithm will generate your customized meal plan with foods you love
The Healthy Keto support team will help you every step of the way
What is the ketogenic diet and how does it help you lose weight?
The ketogenic diet shifts your body from a glucose-burning to a fat-burning energy system. Fat is the body’s second favorite source of energy, after carbohydrates. When you limit your carb supply, your body will turn to fat to get the energy it needs. The ketogenic diet is designed to put you in such a low-carb state that the liver breaks down stored body fat into fatty acids. These fatty acids are then broken down into compounds called ketones.
When you eat a lot of carbs, your body uses them for energy and stores the left-over as either glycogen or as triglycerides in your fat cells. But when there are no carbs to call upon, your body will start by using up its very limited liver glycogen stores. It then turns to fat. This fat comes from the foods you eat as well as the fat that is stored on your body. When it does this, your fat cells will shrink and you will begin to lose weight.
What is included
LOSE WEIGHT + BURN FAT
REVERSE TYPE 2 DIABETES
A GRATEFUL GUT
REDUCE SUGAR CRAVINGS
REDUCE BLOOD PRESSURE
Eat what you love and lose weight ccGet started
Transformation Thursday!! 40 LBS DOWN AND PAIN FREE! All from my 28 Day personalized Keto diet, with no scheduled exercise or workouts other than walking or yoga when inspired. Let me know what you think!
My weight was always up and down. It was difficult to keep a sustainable weight, especially on restricted diets. It took me a couple weeks to adapt and start on my keto journey. I am now maintaining at 120! I preach keto for its health benefits! I’ve lost both my parents and I owe it to my family to stay healthy.
Transformation Thursday! 40 LBS LOST AND PAIN FREE! All from my 28 Day personalized Keto diet, with no scheduled exercise or workouts other than walking or yoga when inspired. Let me know what you think!
Keto = a diet that keeps its promise and really work. I lost the weight I wanted and I feel more energetic and focused. I recommend to anyone who wants to lose weight and feel better.
This Keto diet has helped me lose weight and get in shape. I get delicious recipes and tips to stick with keto. It was also really nice to have the iKeto team supporting me during this time, and giving me free tips on how to get healthy. I recommend to anyone!
The hardest part for me was to get started. Then, when I realized I could eat all the food I love, it wasn’t difficult. I didn’t feel the cravings. I have tried other diets in the past. Keto is really working and I didn’t gain weight after. I would recommend it to anyone who wants to lose weight.
The picture speaks for itself. Keto was a life changer. The mental clarity and the energy I gained and the super delicious food, combined with the fact you don’t have any hunger, are enough to draw anyone in to try keto.