Healthy Fats For Keto

Professional Nutrition Guide: Enjoy These Healthy Fats On Your Keto Diet

From the moment you wake up to the moment you go to sleep, thousands of decisions come along the way. Your choice of food impacts the health and wellbeing of your body. 
The reason people avoid ketogenic diets is that they have the misconception that all fats are harmful to their bodies. But remember, not all of them are the same!
“Fats clogs your arteries. Fats will give a heart disease. Strokes. DEATH”. All these myths are outdated and misinformed. Let us show you a whole new world of healthy fats for Keto that you should definitely add to your diet. 


There are different kinds of fats and each one has a different effect on your body. You must consume the right ones for your health. All of them have their specific properties. There are 4 types you need to know about: Saturated, Monounsaturated, Polyunsaturated Fat (PUFA), and Trans. 


This is one of the healthy Keto fats that will serve you as a great Keto diet companion. It has a bad reputation but studies have shown that there is no link between heart disease and saturated fats. 
This also is a stable fat that can resist heat and is easier to cook. 


This is the best source of energy in a Keto diet. It is a healthy fat that aids in maintaining low blood pressure and healthy sugar levels. Don’t skip on this one for your own good!


There are 2 types of polyunsaturated fats, omega 3 and omega 6. In a nutshell, both fats are good for you but in the right amounts. You need to keep a balance, too much omega 6 can cause obesity and heart diseases.


Omega 3 is anti-inflammatory and helps with autoimmune diseases. 


These are the ones you have to run from! Unlike other keto healthy fats/healthy keto fats, these are processed and artificial. Factories process vegetable oil to make it last longer without going bad. Every food that has hydrogenated trans fats is


Remember that it causes all harmful diseases including cancer, Alzheimer’s, and much more. 


Get your pen ready because you are about to add a lot of healthy fats to your grocery list! Here are some of the essential staples you must definitely try.


This magic fruit is the face of the Keto diet because of all its nutritional benefits. It is one of the few fruits that have unsaturated healthy fats for Keto. Not only is it satiating but also has important dietary fiber, vitamins, and nutrients.
Avocado oil is also perfect for your salad. It can be added to your healthy keto fats in a lot of ways, get creative with it! 


Drizzle some olive oil over your salad or meat to add some healthy fat to your diet. Olive oil is the best for cooking as well. Also, add black and green olives for a balanced diet. 


Try to add a variety of nuts to your diet. They have a lot of nutrients essential for your body. Intake of nuts is linked to lower chances of heart diseases, cancer, and diabetes. This source of keto healthy fats can also serve as a


You can add pistachios, brazil nuts, cashews, and almonds to your soup, salads, or make a delicious nut spread. 


Adding more fish and seafood like salmon is a great idea for ketosis. It nourishes you with a lot of necessary protein and fatty acids. It tastes amazing and is great for your body too. It has a lot of important potassium and omega 3. 
With our extensive collection of recipes, you will never run out of food ideas, whether it is salmon or any other source of fat.


A lot of the fats for Keto come from seemingly insignificant amounts of seeds and nuts. Adding flax seeds, chia seeds, hemp seeds, pumpkin seeds, and sunflower seeds will help you maintain a balanced diet full of nutrients. 


Adding this high-fat yogurt to your diet helps with the intake of fat and probiotics for your gut and digestive health. This is used to make a veggie dip or add nuts and fruits to make it tasty and fulfilling. 


Can you even have keto without eggs?  They are one of the most popular foods because of all the nutrients available in them. They are a great source of fat as well. Eggs go so well with everything; you just can’t get enough! The possibilities are endless with eggs. 


Meat is an essential addition to the keto diet because it provides the necessary fatty acids, keto healthy fats, and protein. With low carbs in your diet, meat comes to the rescue and offers a satiating alternative. 

If you want to get more keto diet ideas, you can also check out our cookbook and keto recipes. 

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