Keto Lunch Ideas

Make your lunch exciting again with our delicious new recipes

Planning out meals can be a big struggle. one wrong meal from the takeaway and you are out of ketosis and back to square one with your diet.
Our recipes will help you take control in your own hands and navigate lunches with ease. our keto lunch ideas for keto lunch recipes for weight loss are easy, quick, and absolutely delicious!
Look at all the options you have for your next lunch! thinking about your next meal does not have to add to your stress.

Easy keto lunch recipes for beginners

If you are a beginner and don't know where to begin with your weight loss journey, these keto lunch recipes for weight loss are perfect for you. you can eat them right away or do meal prep and take them wherever you want.

Superb keto cobb salad

Give your taste buds a treat with our #1 salad. it is healthy, easy to make, and oh so satiating. all the salad lovers out there- try this right away! this is the fan-favorite among all other keto lunch ideas.


  • 2/3 cup cherry tomatoes
  • 1/3 cup sliced green onions
  • 1/3 cup blue cheese
  • 1/3 cup sliced green onions
  • 2 avocados, peeled and sliced
  • 3 hard-boiled eggs
  • 2 cups chopped lettuce
  • 2 boneless skinless chicken breasts
  • 10 slices bacon
  • 1/2 tsp kosher salt
  • 1/4 tsp paprika
  • 1/2 tsp black pepper
  • For the dressing:
  • 1/4 cup sour cream
  • 1/2 cup mayonnaise
  • 1 1/2 tsp dried parsley
  • 2 tsp lemon juice or white vinegar
  • 1 tsp dried chives
  • 1/2 tsp garlic powder
  • 1 tsp dried dill
  • 1/2 tsp onion powder
  • 1/2 tsp black pepper
  • 1/2 tsp kosher salt
  • 2 - 4 tbsp heavy cream


  • First, make the dressing. all ingredients except the heavy cream are mixed. then slowly add the heavy cream till it reaches the right consistency.
  • On a medium-low flame, cook the bacon until it is crispy. wait for it to cool. in the meantime, season the chicken with pepper, paprika, and salt.
  • Increase the heat and fry the chicken breasts for 5 to 6 minutes
  • Slice the chicken and the bacon
  • Drizzle the dressing on top and enjoy keto lunch recipes for weight loss
We have 100s of recipes like this in our cookbook. this is only a small portion of the excellent easy keto lunch recipes for beginners , cooking, and healthy keto lunch ideas tips that we have in store for you!
For all my vegetarians out there, do not lose hope! we have a full range of keto lunch ideas vegetarian versions with no compromise on flavor or health.

Zoodles with chicken and pesto

This healthy keto lunch ideas is to die for! everyone who has a bite of this one absolutely loves easy keto lunch recipes for beginners! nothing is left on the plate whenever we serve this


  • Approximately 2 pounds of zucchini
  • 2 cups fresh basil leaves
  • ¾ teaspoon salt
  • ¼ cup toasted pine nuts
  • ¼ cup grated parmesan cheese
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 large clove garlic
  • 2 tablespoons lemon juice
  • 1 pound boneless, skinless chicken breast
  • ½ teaspoon ground pepper


  • Cut the zucchini into long thin strands. put these in a colander along with salt. drain for 15 to 30 minutes until there is no liquid left
  • In the mini food processor, put parmesan, pine nuts, basil, oil, garlic, lemon juice, and salt. blend until it has a smooth consistency
  • Cook the chicken over a medium-high flame with seasoning for 5 minutes. combine it with 3 spoons of pesto.
  • Cook the dry zucchini for 3 minutes. add this to the chicken and the rest of the pesto.
  • These keto lunch ideas vegetarian highly appetizing with healthy keto lunch ideas will hit just right.

Cheap keto lunch ideas for work

Combining work with a strict diet? we know your struggle better than anyone. you don’t have to squeeze in a cup of coffee for breakfast anymore. this easy keto lunch recipes for beginners prep idea will help you get the nutrition you need without running late.

Pesto chicken with fresh veggies


  • 4 boneless, sliced chicken thighs
  • 2 tablespoons olive oil
  • Pinch of salt
  • 455g green beans
  • 400g cherry tomatoes
  • ½ cup basil pesto (115 g)


  • Cook chicken in a large pan
  • Season it with salt and pepper
  • Cut it into strips
  • Add green beans and cook until ready
  • Add the chicken strips, tomatoes, and pesto
  • Separate into 4 boxes/containers and refrigerate
This is a very easy and healthy recipe that works wonders at your work. all your colleagues will eye your food and even try to steal some!
We have countless such keto lunch recipes for weight loss in our bag ready for you to try and much more!

The journey to your dream body and fitness is not that difficult if you use professional assistance. our keto lunch ideas vegetarian recipes and tips cater to your needs, all kinds of keto diets from paleo recipes to vegan ones, avail them all now! 

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