15 Days Healthy Keto Diet Plan

15 Days Healthy Keto Diet Plan

Keto

More and more people want to be healthy and fit than ever before. With the rise in health consciousness, people are on the lookout for a way to become healthier. The best way to be healthy is to eat correctly. It can help you lose weight and get that perfect body that you have always wanted. The fact is that the speed and pace at which one sheds those extra pounds depends on what they eat. It is due to this reason that new fads are always circulating.

Everyone hopes to achieve quick results. This is why they search for all types of hacks. One such diet hack that you might have heard of is the Keto diet plan. It focuses on cutting carbohydrates from your diet. With a healthy Keto diet plan, you will get to reap many benefits including weight loss. Hence, it is clear that the Keto diet plan will stay. It was initially diagnosed for treating medical ailments like epilepsy. Today, it is the weight loss secret that most celebrities claim to be a lifesaver. This post shares all the information you need to create a healthy Keto diet plan.

15 Days Healthy Keto Diet Plan

Why Go For The Keto Diet Plan?

Before we take a look at the Keto diet plan, it is important to know more about it. The Keto diet plan is a low carb diet plan. It has become extremely popular due to its promise to help one with rapid weight loss without depriving yourself of food completely. The truth is that you get to benefit from the best of both worlds. To enter into a state of ketosis, it is vital that you eat right.

Since the Keto diet plan has found immense success, people are trying to find new ways to incorporate it into their lifestyle. This means that there are plenty of different healthy Keto diet plans that you can adopt to remain fit and energetic while also losing weight at the same time.   

The Keto diet plan relies on a high fat and low carb diet. The main idea behind the diet plan is that your body workers efficiently when you deprive it of its preferred fuel source (carbohydrates). This results in fats being used for energy instead. Therefore, your body will gain calories from the fats and proteins that you consume. When you limit your carbohydrate intake, your body has to look for an alternative. It takes around 3 to 4 days for this to occur. Once the body does not have enough fuel, it will begin breaking down fat and protein for energy. Thus, you get to achieve a state of ketosis.  

Research reveals that a healthy Keto diet plan is more effective than other diet plans. A great thing about following a Keto diet plan is that it is quite filling and satisfying. Besides, you would not feel like you have starved yourself. There is no need to micromanage your calorie intake when you start the Keto diet plan. Studies show that individuals can lose twice more weight when they follow a Keto diet plan rather than a restrictive diet plan. 

Benefits of the Keto Diet

When you follow a healthy Keto diet plan, you will benefit tremendously. The simple approach to the diet allows one to make multiple variations to ensure that the diet suits them. Hence, it has become very popular over the recent years. In addition to losing weight and increasing metabolism, you can expect the following benefits when you adopt a healthy Keto diet plan.

  • Improves Acne: With a Keto diet, you will notice an improvement in your acne condition. It will reduce your acne. Since carbs alter the presence of bacteria on your face, your skin will look a lot more radiant.
  • Reduces the Risk of Certain Cancers: Another benefit of a healthy Keto diet plan is that it helps prevent and treat certain cancers. This makes it the ultimate diet plan for those that are worried about their health condition.
  • Improved Heart Health: Once you go on a Keto diet, your cholesterol levels will drop, whereas the presence of good cholesterol will increase. This will improve your heart health in no time. The diet reduces blood sugar.
  • Strengthens the Brain: By going on a Keto diet plan, you get to treat all types of conditions such as Parkinson’s and Alzheimer’s.

So What Should You Eat?

Now that you have an awareness of the Keto diet plan, you must be wondering what you can eat. There is no denying that the diet requires real commitment. You have to be strict if you want to restrict your carb intake to about 50 grams. Although it is best to consult with a dietician, here is what you can eat.

  • Meat: It is at the heart of the Keto diet plan. You should eat all types of meats including bacon, sausages, fish, red meat, chicken, and the like.
  • Fish: It is another option for a healthy Keto diet plan. Stock up on fatty and oil rich fish including mackerel, tuna, trout, and salmon. They will help you get on track.
  • Dairy: It is essential for a healthy Keto diet plan. Therefore, you have to add creams, butter, and cheese.
  • Nuts and Seeds: Make sure to eat plenty of nuts and seeds. They are good natural fats. When you eat plenty of nuts and seeds, you get to improve your body. Some of the best nuts and seeds that you can eat include chia seeds, flax seeds, walnuts, and almonds. Besides, you can snack on them between meals.
  • Water and Unsweetened Coffee: As for beverages, you have to stick to water and unsweetened coffee. But, there are plenty of Keto friendly beverages that are available as well.
  • Vegetables: You have to include plenty of veggies in your diet. Some of the best vegetables that you can eat are zucchini, capsicums, tomatoes, cabbage, spinach, kale, and cauliflower. In addition to these, you can also try vegetables such as broccoli, ladyfinger, eggplant, bitter gourd, bottle gourd, mustard leaves, coriander, and mint. 
  • Tofu: If you want to make vegetarian dishes, you can opt for tofu. It makes for an excellent alternative.
  • Herbs and Spices: If you are someone that likes a bit of flavour, you can also add some herbs and spices. They will help enhance the flavour and bring boring Keto food options to life.
  • Cooking Oil: As a healthy Keto diet plan relies on a high fat diet, you should feel free to use cooking oil, cream, butter, or ghee. You can even use olive oil or coconut oil.
  • Fruits: This is where you need to be careful. Most fruits tend to be high in carbohydrates. Therefore, you should be careful when adding fruits to your diet. But, lemons, berries, and watermelon can be freely consumed without any restriction.

15 Days Keto Diet Plan

Once you have gone over the above, you will have an idea about what to expect. To finally unveil the 15 days Keto diet plan, you need to read on.

1st Day

1. Breakfast

  • Have some bulletproof coffee or a cup of black tea. To satisfy your hunger, you can have a tsp of peanut butter on brown bread along with some nuts.

2. Lunch

  • Ladyfinger with bread made of Keto flour, and some watermelon.

3. Dinner

  • A bowl of noodles cooked using Keto or olive oil.

2nd Day

1. Breakfast

  • Boiled chicken, a cup of bulletproof coffee, and an omelet made of 2 eggs.

2. Lunch

  • Some mutton fried in butter with bread made using Keto flour. Add some broccoli for more nutrition.

3. Dinner

  • Spinach with tofu or a cup of brown rice with some vegetables depending on your taste buds.

3rd Day

1. Breakfast

  • A cup of bulletproof coffee/ tea along with some nuts and a small bowl of salad.

2. Lunch

  • Capsicum, tomato, onion, zucchini or vegetables of your liking which are Keto compliant. Cook the vegetables in some butter. Eat the meal with brown bread or flatbread made using Keto flour.

3. Dinner

  • Some meat fried with onions and carrots along with brown rice.

4th Day

1. Breakfast

  • Handful of nuts or seeds and an egg omelet.

2. Lunch

  • Spinach cooked in olive oil or Keto oil with Keto-based flatbread. You can also have some stir-fried vegetables with it.

3. Dinner

  • A bowl of vegetables cooked using Keto oil with some brown rice.

5th Day

1. Breakfast

  • 2 scrambled eggs and some bacon with unsweetened coffee.

2. Lunch

  • Tofu with veggies, lettuce, and flatbread made using Keto flour. You can snack on some seeds and stir fried vegetables.

3. Dinner

  • Baked salmon and a pesto chicken salad.

6th Day

1. Breakfast

  • A cup of green tea, tofu, some almonds, and an avocado smoothie.

2. Lunch

  • A bowl of mixed veggies containing lettuce, mushroom, capsicum, and spinach made using olive oil.

3. Dinner

  • Spinach soup with some mushroom or chicken stuffed in cheese and pesto.

7th Day

1. Breakfast

  • Watermelon juice, bullet coffee or green tea along with eggs and vegetables.

2. Lunch

  • Fried chicken with sautéed veggies.

3. Dinner

  • Shredded chicken cooked with some spices and 2 flatbreads.

8th Day

1. Breakfast

  • A small bowl of veggies and an egg omelet.

2. Lunch

  • Zucchini or mushroom with tofu roasted in pepper and a flatbread.

3. Dinner

  • A bowl of brown rice with some cauliflower.

9th Day

1. Breakfast

  • 2 fried eggs with Keto pancakes and a smoothie/ tea/ coffee.

2. Lunch

  • Eggplant with flatbread and a salad bowl.

3. Dinner

  • Chicken kebabs made in ghee and a vegetable salad.

10th Day

1. Breakfast

  • A smoothie/ tea/ coffee and a bowl of noodles with some nuts and seeds.

2. Lunch

  • A tuna sandwich and some vegetables.

3. Dinner

  • A bowl of mixed vegetables and some noodles with olive oil.

11th Day

1. Breakfast

  • A cup of green tea, some almonds, spinach with tofu, and an avocado smoothie.

2. Lunch

  • Zucchini or mushroom with tofu roasted in pepper with a flatbread.

3. Dinner

  • A bowl of spinach and mushroom soup made using butter or some chicken stuffed with cheese and pesto.

12th Day

1. Breakfast

  • A cup of bulletproof coffee/ tea, some nuts, and a salad bowl.

2. Lunch

  • Fried chicken and some sautéed vegetables with a flatbread.

3. Dinner

  • Spinach kebabs and a bowl of salad with boiled chicken.

13th Day

1. Breakfast

  • A cup of bulletproof coffee, a bowl of watermelon, and 2 hardboiled eggs.

2. Lunch

  • Fried tofu salad and some strawberries or any other fruit of your choice.

3. Dinner

  • Chicken cooked in spice and 2 flatbreads with some buttermilk.

14th Day

1. Breakfast

  • Spicy omelet with bacon and cheese.

2. Lunch

  • Boiled cauliflower with mutton and spices.

3. Dinner

  • A bowl of brown rice with cauliflower and some other veggies.

15th Day

1. Breakfast

  • A cup of green tea, some almonds, tofu with veggies, and an avocado smoothie.

2. Lunch

  • A bowl of mixed salad with lettuce, mushroom, capsicum, and spinach cooked using olive oil.

3. Dinner

  • Spinach and mushroom soup made using butter along with a piece of fried chicken.

Conclusion

Once you have finished reading this post, you will be able to prepare a healthy Keto diet plan in no time. Take advantage of this 15 days healthy Keto diet plan to start your new regime. You will notice the differences in a short period of time.

Combine your new lifestyle with some exercise to burn those extra calories. You will be able to achieve that perfect body in no time. There is no need for you to wait around.

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