How Can I Lose 20 Pounds In A Day?

How Can I Lose 20 Pounds In A Day?


Losing weight is not easy. No matter how hard you try, you might feel like you are not getting there. However, it does not mean that it is not impossible. The truth is that losing weight requires you to learn more about how you can lose those extra pounds. Without knowing about your health and weight loss, you cannot expect to achieve the results that you are looking for.

If you are looking for the quickest way to lose 20 pounds or more, you have come to the right place. We have prepared the ultimate post that covers the top weight loss tips. By following our tips, you will start to notice a difference. It is important that you take our advice seriously to get the results that you truly crave. There is no need to lose hope as the following tips will expedite your weight loss and get you to drop 20 pounds or more in no time.

1. Count Your Calories

The thing about losing weight is that it is as simple as a basic mathematics equation. You need to count your calories to be in the right direction. Being patient and keeping track of your calories is the way to go. Now, you might find counting calories to be a no-brainer. But, many people fail to accurately determine the number of calories they can consume in a day. It is easily the most effective way to lose weight fast. When you track your calorie intake, you become more aware of what you place on your plate. This forces you to make healthier choices.

Weight loss requires you to use more calories than you consume. This means that you have two options. You can either increase your physical activity or reduce your intake. Physical activity could be anything as long as it gets you to sweat. Cutting calories alone is just not enough. You must calculate your calories to ensure that you do not lose track of how many calories you can consume in a day. It will prove to be an effective weight-loss tool. You can easily pair it with other lifestyle and diet modifications to get the results that you are looking for. 

2. Drink More Water

A great way to lose weight is by drinking more water. By increasing your water intake, you get to instantly boost weight loss to lose those extra pounds in no time. Aim to drink about 2 litres of water every day for getting the desired results. You will be surprised to know just how effective increasing your water intake can be for losing weight.  

Studies conducted on water intake increase and a low-calorie diet show just how effective the two can be. You can expect to lose significant weight by pairing the two. Water does an incredible job in speeding up your metabolism which enhances weight loss. It simply increases your calories temporarily and enables the body to burn fat. It might be a good idea to drink water with meals as it would make you feel full and reduce your appetite.  

3. Start Healthy Keto

Another great tip that will get you to lose weight is a healthy keto diet. You can start one now to lose those extra pounds sooner than later. A keto diet requires you to cut down your carb intake and replace it with healthy fats. It is easier than you think. There are plenty of keto alternatives that you can switch to.

The thing about the keto diet is that it might seem difficult initially. However, as you proceed, you will notice many benefits. It is a diet that not only helps you lose weight, it also offers a ton of health benefits such as an improvement in insulin sensitivity, metabolism levels, blood sugar levels, good cholesterol levels, and so on. You can look up healthy keto diet meal plans online to get your daily dose of inspiration. Each meal plan consists of delicious recipes and food items that will leave you satisfied. Make sure to cut down on sugar to lose weight as it slows down metabolism and speeds up ageing. Therefore, you have no excuse to chow down on those donuts or consume those sugary beverages.

4. Increase Protein Intake

If you cannot follow the keto diet, the least you can do is increase your protein intake. To lose those 20 pounds quickly, you will need to include protein-rich foods to your diet. They are an absolute must. A diet that is high in protein is associated with a decrease in belly fat. It even preserves muscle mass and optimizes metabolism levels for the best body. Consuming protein also reduces your appetite which will allow you to decrease your daily calorie intake. Studies show that an increase in protein intake increases feelings of fullness and reduces body weight considerably.

There was another study which showed that a high-protein diet decreases hunger levels which is not the case with a high-carb diet as it has the opposite effect on your hunger levels. Some great protein options include seeds, nuts, eggs, legumes, poultry, seafood, and meat. You should have no trouble increasing your protein intake. Cutting carb consumption is integral for the plan to work. It is the secret to accelerating weight loss. The thing about refined carbs is that they are stripped of their fiber content and nutrients during processing. This makes the final product poor in nutrients. Since refined carbs have a high glycemic index, they would be immediately digested by the body and increase your blood sugar levels along with hunger. Besides, consuming a huge quantity of refined carbs is linked to an increase in body fat.   

5. Start Lighting Some Weight

If you want to lose weight fast, it might be best to consider resistance training. It is a form of exercise which requires you to work against a force for increasing endurance and muscle strength. As you add resistance training to your lifestyle, you will notice all those extra pounds disappearing as your metabolism kicks into full gear even while at rest. You can hit the gym to get your workout in. Lifting weight will also tone your body which will ensure that you can achieve that perfect summer body in no time. Show off those abs and toned muscles to your friends after working out for just a few weeks. The results will leave you astonished.

6. Consume More Fiber

In addition to the above, you also need to consume more fiber to lose weight and enjoy a healthy life. The reason why fiber is your best friend is because it moves slowly and remains undigested. It slowly empties through the stomach which means that you would remain full for much longer. Insoluble fiber if just what you need. It is normally found in vegetables and wheat. By consuming insoluble fiber, you get to decrease your appetite. Since fiber is known for its satiety-boosting effects, it will help you with weight control. Increasing fiber intake is linked to a reduction in calorie intake. Hence, it is definitely worth trying.

7. Establish a Sleep Schedule

Next, you should also set a sleep schedule. Switching up your diet and working out is just not enough if you want to lose 20 pounds fast. You also have to consider sleep as it plays a major role in weight management. Aim to sleep at least 7 hours a day to decrease weight.

Getting enough sleep will also leave you in a better mood. On the other hand, sleep deprivation leads to an increase in body weight. Even a night of sleep deprivation increases your hunger hormones which are linked to an increase in weight gain and overall appetite. You could start a bedtime ritual every night that encourages you to go to sleep on time. Limit your screen time before bed and read a book or take a warm bath to relax yourself.

8. Eat Slowly

When you eat food quickly, you end up eating more. To avoid eating more, you need to eat slowly. Practice mindfulness during each meal to become more aware of what you eat and how much you eat. Be in the moment to eat slowly. It will increase weight loss and decrease your intake gradually. Besides, it would allow you to truly enjoy your food. You will need to minimize distractions to get it right. Chew food more thoroughly and drink sufficient water to help slow down.   


Although losing 20 pounds might seem like a huge challenge, there is no need to lose hope. You should be able to lose that extra weight as long as you follow our advice. From counting your calories to eating slowly, each tip will help you bring change to your lifestyle. You cannot just let your current situation hold you down. Anything is possible as long as you are determined. Therefore, you can lose 20 pounds and even more by following the tips.

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